Infrared Sauna

Infrared Sauna Therapy

Also known as low-level light therapy or far-infrared therapy, infrared sauna involves exposure to infrared wavelengths that penetrate deep into the body to raise your core temperature, without heating the air around you. Unlike traditional saunas, infrared heat works from within, making it more tolerable while delivering deeper therapeutic benefits.

At Longevity Wellness Hub, we use cutting-edge infrared sauna technology to stimulate detoxification, enhance circulation, ease muscle and joint tension, and support cellular rejuvenation, bringing your body into balance physically, mentally, and emotionally.

Why Infrared Heat?

When your body absorbs infrared heat, a chain of internal responses is triggered:

• Increased circulation and oxygen delivery, enhancing cellular repair and energy levels

• Detoxification through sweating, which removes heavy metals and environmental toxins

• Activation of heat shock proteins, helping repair damaged cells and improve longevity

• Reduction in inflammation and oxidative stress, supporting recovery and resilience

It’s a science-backed, time-efficient bio-hack that recharges the body, supports hormone balance, and helps you reset from the inside out.

Benefits of Infrared Sauna Therapy

Mental Clarity & Nervous System Reset

  • Stimulates parasympathetic nervous system to promote deep relaxation

  • Reduces cortisol levels and calms the mind

  • Enhances mood by stimulating serotonin and endorphin production

Physical Recovery & Performance

  • Relieves muscle tension and joint stiffness

  • Boosts circulation to speed up recovery and reduce inflammation

  • Supports injury prevention and post-exercise muscle repair

Cellular & Skin Regeneration

  • Promotes collagen production for glowing, youthful skin

  • Enhances detox pathways at the cellular level

  • Increases core temperature to activate metabolism and mitochondrial health

Who Is It For?

  • Everyday Individuals

Seeking calm, detoxification, and a moment of reset in the midst of a busy lifestyle

  • Athletes & Fitness Enthusiasts

Wanting to relieve soreness, enhance flexibility, and speed up post-training recovery

  • Biohackers & Wellness Seekers

Optimising their body’s longevity, mitochondrial health, and cellular rejuvenation

  • Busy Professionals

Looking for a quick but effective way to unwind, Re-energize, and elevate mental clarity

  • Q/A: What is an infrared sauna and how is it different from a traditional sauna?

    An infrared sauna uses infrared light to heat your body directly rather than warming the air around you. This allows for a deeper sweat at lower temperatures (typically 45–60°C), making the experience more comfortable and therapeutic. Traditional saunas heat the air, which then heats your body.

  • Q/A:Is infrared heat safe for the body?

    Yes. Infrared heat is completely safe and naturally occurring—it’s the same type of heat emitted by the sun and even our own bodies. It does not involve UV rays, so there’s no risk of skin damage or radiation exposure.

  • Q/A:What are the benefits of using an infrared sauna regularly?

    nfrared sauna therapy supports:

    • Detoxification through sweat

    • Reduced inflammation and muscle soreness

    • Better circulation and cardiovascular health

    • Improved skin tone and collagen production

    • Mental clarity and reduced stress

    • Enhanced sleep and nervous system reset

  • Q/A: How long should I stay in the infrared sauna?

    Sessions typically range from 20 to 45 minutes. Beginners should start with shorter sessions (around 20 minutes) and gradually increase as the body adjusts. Always stay hydrated and listen to your body.

  • Q/A: How often should I use it?

    For best results, 2–4 sessions per week are recommended. Some wellness seekers and athletes use it daily. Consistency is key to experiencing the long-term benefits.

  • Q/A:Will I sweat as much as in a traditional sauna?

    Yes—and often more, but in a gentler way. Because infrared heat penetrates deeper, it stimulates a more productive sweat without the need for extreme temperatures.

  • Q/A: Can I use the sauna if I’m pregnant or have medical conditions?

    Pregnant women and those with serious medical conditions should consult a healthcare provider before using an infrared sauna. It’s important to ensure your body can safely handle the heat and cardiovascular response.