Red Light & Wellness Studio Movement

Longevity Wellness Hub introduces one of the region’s only dual-purpose movement studios—designed to function both as a full red light therapy studio and as a regular ambient-light wellness space. This innovative studio supports the body’s healing potential through movement, light, sound, and breath.

Whether you’re stepping into a red-lit class or a naturally lit session, each experience is curated to activate your body’s deepest healing and regeneration pathways—physically, mentally, and emotionally.

The Red Light Studio Experience

When the studio is illuminated in full-spectrum red and near-infrared light (600–1000nm), every movement and breath is enhanced at the cellular level. Under red light, your body:

  • Produces more mitochondrial energy (ATP), boosting performance and recovery

  • Reduces inflammation, pain, and muscle fatigue

  • Enhances collagen production and skin health

  • Stimulates nervous system regulation and mood enhancement

  • Improves circulation, sleep, and emotional resilience

Pairing red light therapy with movement exponentially amplifies the benefits—making each class a full-body upgrade.

Why a Dual Studio?

Our studio adapts to your needs. Some days, the session is bathed in red light to stimulate cellular energy and enhance performance. Other times, it’s naturally lit to connect you with flow and breath.

This dynamic setup allows us to:

  • Offer both biohacking-enhanced movement and traditional healing arts

  • Cater to athletes and wellness seekers alike

  • Tailor each experience to support both restoration and resilience

You won’t find a space like this anywhere else in the region, a place where science and soul fuse seamlessly, where movement is therapy, and light is medicine.

Our Class Offerings

Held in either red light or standard lighting depending on the schedule and intention, our classes are crafted to align mind, body, and energy.

Yoga

Fluid, breath-led movement to increase flexibility, release tension, and promote emotional grounding. Under red light, yoga becomes an even deeper detoxifying and restorative experience.

Pilates

Focuses on core strength, alignment, and muscular endurance. When practiced in red light, the recovery time shortens, while muscle definition improves faster.

Breathwork

Dynamic or meditative breathing techniques to regulate the nervous system, elevate mood, and clear emotional stagnation. The added stimulation of red light enhances oxygen uptake and supports vagus nerve activation.

Sound Healing

Crystal bowls, tuning forks, and frequency-based tools are used to balance energy fields. In red light, the body enters a parasympathetic state quicker, allowing sound to reach the nervous system on a deeper level.

Animal Flow

A primal, fluid movement system that builds agility, strength, and mobility. Under red light, joint movement becomes more fluid and supported by increased blood flow and reduced inflammation.

Who It’s For

  • Wellness Enthusiasts craving a deeper mind-body practice

  • Fitness Lovers seeking faster recovery and muscle activation

  • Biohackers & Longevity Seekers wanting cellular-level results

  • Busy Professionals in need of grounding, energy, and nervous system reset

  • Spiritual Explorers looking to combine light, sound, and movement for holistic healing

  • Q/A: What is the benefit of doing yoga or Pilates under red light?

    Red light penetrates deep into muscle tissue, increasing cellular energy (ATP), reducing inflammation, and accelerating recovery. When combined with movement practices like yoga or Pilates, it helps enhance flexibility, support joint health, and improve muscle tone and endurance—while promoting a deep sense of calm.

  • Q/A: Can I still benefit if I take a class in the regular studio lighting?

    Absolutely. Our classes are powerful on their own, designed by expert facilitators to nourish the body, calm the mind, and uplift the spirit. The red light sessions simply offer an added therapeutic layer to deepen those effects, especially for recovery, skin health, energy levels, and mood regulation.

  • Q/A: Do I need to do anything before or after the class?

    Stay hydrated before and after. Post-session, allow your body to integrate—whether that’s through rest, a walk, or gentle stretching. Red light continues to stimulate your system for several hours afterward.