Group classes

Lagree Training

A results-driven, high-intensity, low-impact method designed to sculpt, strengthen, and condition the entire body. Lagree combines strength, endurance, balance, and flexibility into every session, delivering maximum results in minimal time. Suitable for both men and women, it challenges every fitness level while protecting joints and preventing injury.

Functional Fitness

Expertly designed sessions that build strength, mobility, and endurance for everyday performance. Guided by our certified trainers, each class integrates dynamic, science-backed movements to enhance stability, agility, and overall conditioning. Suitable for all levels, Functional Fitness empowers both men and women to train smarter, move better, and feel stronger in daily life.

Yoga

A restorative and strengthening practice that unites breath, body, and mind. Guided by our expert instructors, each class enhances flexibility, balance, and inner calm while improving overall wellbeing. Suitable for all levels, Yoga supports both physical resilience and mental clarity.

Pilates

A core-focused training method designed to improve posture, stability, and strength from the inside out. Our expert-led classes blend precise movements with mindful control, building lean muscle, enhancing mobility, and supporting injury prevention. Accessible to all levels, Pilates refines both body and mind.